About Us
Our Story
For the past 9 years, MFIIT has been helping people become stronger, healthier and more confident in themselves.
Owned and founded by Michelle, MFIIT was built around the belief that fitness should be welcoming, supportive and something you can enjoy for life. What started with a passion for helping people has grown into a strong community where members of all ages and abilities can train, connect and work towards their goals.
From personal training and group fitness to strength programs and Mums & Bubs, we offer a range of training options to help you find what works for you.
At MFIIT, you're more than just a member. You're part of a community that supports you, challenges you and celebrates your progress every step of the way.
Our Team
Michelle Flood
Michelle Flood
Michelle Flood
With over 20 years of experience in the fitness industry, Michelle is passionate about helping people feel stronger, healthier, and more confident. As the owner of MFIIT, she has built a welcoming and supportive community where members of all ages and fitness levels can work towards their goals. Michelle brings knowledge, dedication and a genuine love for helping others to everything she does.
Hayley Waugh
Michelle Flood
Michelle Flood
Hayley is passionate about helping people build strength, improve their fitness, and feel confident in their training. She has been training for 8 years and has extensive knowledge of exercise prescription and delivery and is currently completing her Bachelor of Exercise and Sport Science.
Will Smith
Michelle Flood
Will Smith
Will is all about getting stronger and helping members discover what they're capable of. He loves challenging people to push themselves, improve their technique and celebrate those small wins along the way. Expect challenging workouts, great coaching and plenty of encouragement with Will!
Naethan Orada
Caitlyn Kenyon
Caitlyn Kenyon
Naethan brings a great mix of energy, encouragement and good vibes to our afternoon sessions. He loves creating an environment where members can challenge themselves, have fun and finish their day feeling accomplished. Whether you're pushing for a new personal best or simply getting your workout in, Naethan is there to keep you moving!
Caitlyn Kenyon
Caitlyn Kenyon
Caitlyn Kenyon
Caitlyn has been part of the MFIIT community long before stepping into a coaching role, so she knows the gym and its members inside and out. You’ll find her coaching Thursday afternoon sessions, bringing her own experience, encouragement and enthusiasm to every workout. She loves helping members feel comfortable, challenge themselves and enjoy their training.
Gizelle Rose
Caitlyn Kenyon
Gizelle Rose
Gizelle brings plenty of energy and enthusiasm to our morning classes! As one of our instructors, she loves helping members start their day feeling strong, motivated and ready to go. You’ll find her bringing the most energy to PunchFiit, her favourite class, where she loves a good workout and a bit of fun!