Group Fitness
Group Fitness
Train together, get stronger and have fun along the way! Our group classes combine expert coaching, structured workouts and a supportive community to help you build strength, improve fitness and stay motivated. Whether you're just starting out or ready for your next challenge, there's a class for you!
Book your free trial today!
Our Classes
Strong
Whole-body strength training. This class will help you maintain muscle mass, gain strength, and improve form. From experienced lifters to our beginners. These simple, strong movements will help you learn great technique and progress to more intense sessions with heavier weights.
FIIT
MFIIT special 30 min high-intensity conditioning class. Designed to increase fitness and challenge you in a fun group environment. This class will push you to your limits, leaving you feeling both exhausted and exhilarated.
Beat The Clock
Our cardio class that will draw out the competitor in all of you. By incorporating challenging partner work as well as individual challenges, this class will see improvements in your cardiovascular stamina, muscular endurance, core strength, and overall fitness.
PunchFIIT
With challenging intervals, we guarantee this popular class is a great way to relieve stress and challenge your cardio fitness! Boxing and kickboxing combos, combined with skipping, running, and bodyweight training is a perfect addition to your weekly fitness routine.
Coaches Choice
MFIIT Saturday Session where anything goes! Come along to this class which will incorporate both strength and cardio components, designed to send you into the weekend the right way! Our fun and most social class will see you leaving for the weekend ready for anything.
Heavy Lifters Club - HLC
Don’t let the name scare you! This class is for everyone and is all things weights! For those who would like to improve technique, build strength, and size this class is for you. Strength training offers significant benefits and improvements in overall health and well-being. It improves joint function, reduces the possibility of injury, increases bone, muscle, tendon and ligament strength and makes you feel like a BOSS!
StrongFIIT
Get your heart rate up and finish strong! StrongFiit combines an energising cardio warm-up with focused strength training to build fitness, develop strength and challenge your limits. The perfect mix of sweat, strength and results!