Strength Program
Small Groups
Maximum Results
Maximum Results
Our 1:8 coach-to-member ratio means more individual attention, personalised guidance and support throughout every session.
With structured, goal-focused programming, every workout has a purpose — helping you train smarter, build strength and keep progressing towards your goals.
Maximum Results
Maximum Results
Maximum Results
Train with purpose and track your progress.
Our structured programs are designed to progressively challenge you, while tracking your weights and performance allows you to see your progress and keep moving forward.
Structured Programs
Break through training barriers!
Break through training barriers!
Our strength programs follow a 12-week training block, broken into three 4-week progressions.
Each phase builds on the last, allowing you to develop technique, increase strength and progressively challenge your body without constantly starting from scratch.
12 WEEKS. 3 PHASES. ONE GOAL: GET STRONGER.
Break through training barriers!
Break through training barriers!
Break through training barriers!
Whether you're starting your fitness journey or getting back into training, it's never too late to begin. Our programs are designed to meet you where you're at, build your confidence and help you become stronger at every stage of life. Set your goals and let us help you reach them!